Garcinia Cambogia: Safe for Weight Loss?
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body’s ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You’ll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
Does it live up to its hype? Maybe a little, but it might not be worth it.
How It Works
The active ingredient in the fruit’s rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren’t impressive. A review published in the Journal of Obesityfound that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn’t take it. The reviewers couldn’t say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn’t. That’s another reason, besides weight loss, that people with diabetes are interested in it. However, if you’re taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the “bad” cholesterol) and raising HDL (the “good” cholesterol). But you shouldn’t use it if you’re already on a prescription for your cholesterol.
Is Garcinia Cambogia a Scam?
There are positive and negative garcinia cambogia reviews. One said, “I’ve been using these as directed with diet, tons of water, and exercise and I haven’t seen any difference.” 
“No results…neither flatten abs nor change in appetite,” said another.
One said, “I haven’t seen much change in my weight but I do feel a bit more energy through the day.”
The same type of comment was common. As another user put it, “It does decrease your appetite a little and gives me slightly more energy.”
Our research shows that if users don’t back an ingredient, there’s a slim chance of long-term success. There’s an issue if garcinia cambogia doesn’t produce results.
The Science Behind Garcinia Cambogia?
You’ll have no trouble finding weight-loss claims associated with garcinia extract benefits, but science isn’t so sure it works like that.  Research from the Evidence-Based Complementary and Alternative Medicine reported, “definitive conclusions that Garcinia/HCA supplements are efficient tools against various health problems especially obesity remain to be proven in larger-scale and longer-term clinical trials.”  The National Institutes of Health Office of Dietary Supplements commented, “little to no effect on body weight.” 
What Users Are Saying
“Since using this product I find my hunger has decreased and I am losing inches and weight. Very happy with results and we’ll continue using product.”
“This product worked very well for what it promised. It’s a great appetite suppressant and I did not experience any side effects. What I discovered, which is common sense dieting, is that it doesn’t suppress cravings. So while I may not be hungry for the chocolate, I sure did still crave it.”
“Helped curb appetite. It was okay, didn’t continue using once it was gone. No drastic results.”
Also: read our Burn HD Weight-Loss Kit review »
Garcinia Cambogia Ingredients
The Bottom Line – Does Garcinia Cambogia Really Work?
So, is garcinia cambogia for weight loss the real deal? We appreciate that it is a natural fruit extract, but we’re concerned about this one it’s not backed by solid science backing the claims.  The reality is there are few published clinical trials to support this ingredient. And even when studies, HCA included, are supportive, they are often completed on mice. 
For those interested in cutting excess body fat and slimming down fast, we suggest going with a weight-loss supplement backed by clinical studies, not fad ingredients.
Among the best products we’ve seen this year is one product called Burn HD. It combines four clinically-tested ingredients with results often found in publications such as The American Journal of Clinical Nutrition. What do users tell us about it? They say they see great results.
Also, we’re so confident that you’ll love our supplement, that we’re offering a 2-Week Sample, which is a good sign.
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